Are there benefits from drinking hot water?

Are there benefits from drinking hot water?

Most of us start our breakfast with a fresh, hot cup of coffee or tea to warm up our body as we get out of bed. When we drink water, we usually prefer it cold, but according to Ayurveda's traditional medicine, we are wrong. Regular hot water consumption, especially in the morning, can boost digestion and reduce the metabolic waste that is probably created in our immune system.

Doctors often recommend drinking a cup of hot water in the morning, usually mixed with lemon-rich polyphenols or with tea that reduces the activity of free radicals in the body. The consumption of hot water increases the gut tightening, which optimizes the stools. Unlike hot water, treated cold water lacks many basic minerals that could cause problems for the digestive tract when eating a meal. While drinking hot water may not have the perfect flavor, it shows, according to its supporters, the following benefits for the body:

It helps to remove toxins

It increases the body temperature, stimulating the sweating process, which is one of the ways in which the body eliminates toxins. When consumed on a regular basis along with lemon, hot water helps to balance all the acidic foods we consume daily. Respectively, if you prefer green tea, you will more easily reduce the activity of free radicals in the body.

Enhances digestion

Water and other fluids help break down food in the stomach and maintain good digestive function. Hot water will help you break down the food even faster, making it easier to digest. Drinking cold water during or after a meal can actually cure the oils contained in the food and thereby create a layer of fat in the intestine. The addition of ice to the treated cold water will strip it of the natural minerals necessary for the health of the digestive system, scientists say. Hot water also has a vasodilating effect, which means that it enlarges the blood vessels and stimulates the flow of blood to reach the intestine faster by helping the digestive process.

It diminishes constipation

Either little or too, we all have some time suffered from it. One of its causes is the lack of water in the body. Drinking hot water in the morning on an empty stomach can help improve bowel movements and help with constipation while breaking food as they pass smoothly through the intestines. It is one of the most natural therapies for constipation.

Relieves pain

Hot water can also help relieve various pains, such as from menstruation to headaches. Heat has a soothing and soothing effect on the abdominal muscles, relieving cramps and muscle spasms. A little hot water before going to sleep can also help you sleep faster.

Helps lose weight

Hot water increases body temperature, which increases the rate of metabolism. Increasing the rate of metabolism allows the body to burn more calories and helps the gastrointestinal tract and kidneys to work even better. By itself, the consumption of hot water will not make you lose weight, but it helps in the process.

It improves blood circulation

Body fat deposits are eliminated along with various harmful accumulations in the nervous system when you drink a glass of warm water, experts add. It removes the toxins that circulate throughout the body and then strengthens blood circulation. Ensuring relaxation of the muscles will eliminate poor circulation and blood flow.

It delays premature aging

The presence of toxins in the body can lead to aging faster, but hot water can help cleanse the body from these toxins while repairing the skin cells, increasing their elasticity.

Relieves nasal congestion

The warmth of hot water generates steam. Taking a deep breath of this steam while holding a cup of hot water can help to loosen clogged bones or relieve the headache they often cause. Since there are mucous membranes in the throat and upper torso, drinking hot water can help to heat these areas and soften the sore throat caused by the accumulation of mucus. The temperature of the fluids we drink may possibly make a difference in the way we handle and deal with certain symptoms of upper respiratory tract infection, some scientists say.
Can the various traditional medical professionals recommend starting the day with a glass of hot water because they believe they offer the above mentioned health benefits, however, it does not apply that the hotter the better. If you decide to follow their recommendations, keep drinking water at a maximum temperature of 48 degrees Celsius to prevent the destruction of epithelial cells in the mouth and throat. 

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