Foods that help with digestive problems

The feeling of "swallowing" the stomach is a problem that affects many people. This may come as a result of many nutritious foods you consume, due to problems with digestion, reduction of good bacteria in the gut, constipation, gases etc.

 If you are suffering from abdominal swelling and digestive problems then you should stop drinking gas, legumes, cheese products, salt and spicy foods, broccoli and cabbage, red meat, etc.

Here are some of the foods that will help you improve digestion:


It has powerful anti-inflammatory and digestive properties.

Apple cider vinegar

When you are very puffy, drink a glass of lukewarm water with a spoon of apple cider vinegar. It is a very good ingredient in eliminating gases and blowing.

Chamomile tea

It has anti-inflammatory, soothing properties and it will calm you down in these cases.


It is rich in vitamin C and helps in digestion. Drink a glass of fresh water mixed with lemon juice every morning.