Amazing health benefits and melon details you may not know

Amazing health benefits and melon details you may not know

Colorful and sweet, the melon is fat-free, low in calories, and rich in essential nutrients to help you feel and look good.

Melon has a healthy balance of carbohydrates, proteins and water. If you choose to bake and eat its seeds, you will also benefit from omega-3 fatty acids. It does not have many calories, which makes it suitable for any kind of diet. Rich in vitamin A and antioxidants such as β-carotene, lutein, zeaxanthin and cryptoxanthin, protects against various diseases.
Melons probably come from southern Asia. They appear to have come from Iran and spread to Egypt where their references appear from 2400 BC. The ancient Greeks and Romans made it known in the Mediterranean, while Columbus brought them to America in 1492. From there they traveled and cultivated in Italy around 1700, in the village of Cantalupo, which was a papal seat and from which they got their name (cantaloupe ). Melons are considered a luxury item and are usually offered as a gift to Japan. They have many relatives: they belong to the large family of cucurbitaceae (Cucurbitaceae) which includes various types of melons, courgettes, cucumbers and pumpkins. Who would have thought something so sweet would have so few calories? A medium-sized melon contains just 100 calories!

It's good for your hair

The strong vitamins A and C it contains are essential for healthy, shiny and healthy hair and only one serving contains 100% of the recommended daily values ​​of both. Vitamin A, also known as retinol, is essential for the production of sebum, a compound that keeps the scalp and hair hydrated and healthy, while vitamin C is essential for the manufacture and maintenance of collagen, which provides a structure to the skin and hair.

Skin protection

Perhaps your favorite facial moisturizer contains as a constituent "stabilized retinol", that is vitamin A. Research has shown that it improves sun damage to the skin and helps repair, hydrate and stabilize skin collagen production. Combine the melon in a salad with olive oil, like a snack with a handful of almonds or a piece of smoked salmon for better absorption of fat-soluble vitamin A.

It moisturizes you

It's not just a rejuvenating dessert with a few calories, but its high water content helps you get moisturized, especially on hot summer days or after intense workout. The melon is high in potassium, an electrolyte that we lose when sweating, so as a snack after training helps the body recover and reduces the likelihood of muscle cramps and fatigue.

Prevents the effects of macular degeneration

According to the American Optometric Association, eating the right foods can help prevent macular degeneration due to age (AMD), the main cause of blindness in people over 60 years of age. Studies show that the development of the disease is associated with the depleted macular pigment, the retinal layer that filters the harmful blue light waves and reduces the number of free radicals in the macular area. Antioxidants such as zeaxanthin and lutein found on melon have been shown to protect the eye and clean the free radicals in the retina. As an added benefit, vitamin C, also found in melon, has been shown to slow the progression of cataracts.

Heart protection

The fiber, potassium and vitamin C that help maintain heart health help control blood pressure and reduce LDL cholesterol. Consuming foods high in potassium may also reduce the risk of stroke, kidney stones and protect against loss of muscle mass and bone density.

Helps digestion

It contains both soluble and insoluble fibers, which work together for the health of the intestine, helping to prevent constipation and maintain healthy digestive tract.

Control hunger

Foods with a high fiber content such as melon are helpful, help us control our hunger and weight. The sweetness of the melon, which contains 14 grams of sugar per serving, can deceive our desire for something sweet, especially after a meal.

How to choose a good melon

Smell the end of his stomach, the aroma of the melon is the best sign of maturity, although the flavor will have decreased if the melon has entered the refrigerator. It must have a uniform yellow color and be heavy for its size. Gently press it: there must be no soft spots in his flesh but do not prefer and that is too hard because it is a sign that he is sure. The melon does not mature any more since it is cut. Finally, do not forget that their best season is spring and summer.
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