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Three ways to prevent colds and flu this winter

Prevention is essential with regard to the cooling season and the flu. Grips are caused by different viruses, while they are extremely sticky.

The virus is mainly distributed through coughing, sneezing or other contact.

Preventive measures are essential to keep the immune system healthy.

While, the following three methods are best for preventing flu and colds:

Do physical exercises

30 minutes of physical exercise for 3-4 times a week is one of the best ways to improve the immune system. Find an exercise that you like and that helps you stay active and healthy during this season.

Take care of sleep

Quality sleep on a regular daily basis is vital to overall health and well-being. Insomnia leads to weight gain, brain problems, and harms the immune system. Therefore, it is imperative that you do at least eight hours of sleep per day.

Reduce stress levels

Chronic stress severely damages the immune system, and this makes you more prone to various illnesses. Reducing stress levels helps you stay healthy physically, mentally and emotionally.