Walking is a benefit to the body and mind. It's free and requires very little effort. We have created a list of benefits that come from walking for at least 15-30 minutes a day.
Positive brain changes- As a study reveals, low-impact aerobic exercises, such as walking, prevent early madness, reduce the risk of Alzheimer's disease, and improve overall mental health.
Improves Watching- Although the eyes may look like the last thing to do with the legs, walking also affects their health. It can also help fight glaucoma by relieving eye pressure.
Improving the digestion - 30 minutes of walking each day not only can reduce the risk of colon cancer in the future, but it will improve our digestion.
Helps in Back Pain - Walking can become a true life saver for those who experience pain after physical exercise. Walking contributes to better circulation of blood within the spinal structures and improves the stance and flexibility that is vital to a healthy pillar.