The Brazilian dieting is making a name: Lose 12 kilograms per month




The day-to-day diet regime helps lose weight, but does not leave the nutrients, vitamins and minerals aside
The secret lies in adding meals, to low fat cooking, to limiting gas and sweet drinks.It allows you to lose up to 12kg per month because it is very easy.
Losing so many pounds in a single month is not good for your body, indeed before you decide on a diet you should definitely consult a dietician.
Meanwhile, we can say that the Brazilian diet stops all greases and complex carbohydrates.
A diet in which fasting is not expected clearly, but thanks to the taking of fruits and vegetables every day, metabolism remains active and the body can lose extra pounds.
Let's see the details!
A diet that remembers the fruits and colors of Brazil, as fruits and vegetables are the order of the day.
As mentioned initially, this type of diet includes 5 meals to maintain active metabolism.
Each meal, which is 3 main and 2 sub-meals, includes fruit and vegetables as a base.
Of course it is possible to eat, for example, a lunch with a plate of brown rice (about 60 gr) and an alternate dinner with proteins or cheeses.
The breakfast, however, should be based on 'smoothies' or fresh fruit or juices.Sugars do not, (so there are no cakes)!Sauces and alcohol are absolutely forbidden.
It lasts only one month and can not be extended longer: it is very hypocaloric and the organism can be touched.Doctors, for example, recommend that you continue your diet for 2 weeks, leave for 7 days and resume for 2 weeks.
Let's remember how important it is to consult with the expert because each organism has different needs.
We present you a healthy variant:
Monday
Coffee: orange, banana and a cup of orange juice; 
Early morning: a glass of orange juice and a piece of toasted bread; 
Lunch: 100 grams of boiled fish, 100 grams of salad and raw vegetables; 
Dinner: - same as breakfast; 
Before going to bed: 1 cup of orange juice, 1 small piece of horseradish.
Tuesday
Coffee: a boiled egg, a cup of apple juice; 
The morning: a small piece of horseradish, a glass of apple juice; 
Lunch: 100 grams of boiled meat, 2 boiled potatoes, 4 leaves of green salad. 
Dinner: 200 grams of boiled fish, a boiled egg, green salad, green peas. 
Before going to bed: a cup of apple juice, toasted bread.
Wednesday
Coffee: a cup of fat-free milk, a piece of toasted bread; 
Meals: 100 grams of fat cheese; 
Lunch: 100 rice granules, 150 grams of fresh cabbage salad made of lemon and a scoop of finely chopped parsley; 
Dinner: 100 grams of boiled meat, an apple, 4 leaves of green salad; 
Before going to bed: a cup of apple juice, a small piece of toasted bread.
Thursday
Coffee: a cup of pineapple juice, 60 grams of pineapple; 
Early morning: a cup of ananas juice, a small piece of toasted bread; 
Lunch: 100 grams of boiled meat, a small piece of cheese and an orange. 
Dinner: 2 boiled potatoes, 150 grams of fresh carrots crushed with a little oil; 
Before going to bed: a cup of ananas juice, a piece of toasted bread.
Friday
Coffee: A cup of apple juice and a small piece of toasted bread; 
Early morning: an apple, an oranges; 
Lunch: 150 grams of boiled fish, 2 small boiled carrots; 
Dinner: a plate of vegetable soup, a creamy plate of mushroom soup or a whipped fish dish, a tiny piece of bread; 
Before going to bed: a glass of orange juice, a small piece of toasted bread.
Saturday
Coffee: a glass of apple juice, a piece of toasted bread; 
Meals: 150 grams of salad from crushed boiled beets, with little herbal oil; 
Lunch: a plate of vegetable soup, mushroom or fish soup, a small piece of bread; 
Dinner: 100 grams of scrambled mushrooms, 100 grams of salad from raw vegetables. 
Before going to bed: a glass of apple juice, 2 fresh biscuits.
Sunday
Coffee: a banana, a cluster of raisins; 
Early morning: a glass of carrot juice, a small piece of toasted bread; 
Lunch: 100 grams of boiled meat, 100 grams of fresh cabbage salad, white onions and 1 lemon juice; 
Dinner: a plate of vegetables or fish soup from fungus, 100 grams of tree, 4 leaves of green salad; 
Before going to bed: a glass of apple juice, two dry figs.

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