The five best foods for children's brains

The five best foods for children's brains
Now that school teaching has started again, it's the perfect time to think about the best foods for concentration.

We are all aware of the importance of fruits and vegetables, but what are the other foods we can offer to children to help them in school? These are the top five foods for the brain of children.

Eggs

The child's brain is at a fast pace. Choline is a very important vitamin for brain development because it plays a role in creating brain cells in the depths of the brain. The egg's eye is rich in this vitamin. In addition, eggs are rich in protein, iron and vitamin A, which affect the growth and development of cells.

Fat fish meat

Greasy fish meat is rich in omega-3, which is very important for development and brain health. Fatty acids are essential ingredients for building cell structures. Some studies have shown that the low level of omega-3 results in impairment of reading and understanding.

Cereals

Cereals are rich in carbohydrates, which provide abundant amounts of glucose and energy to give brain power. They also have a large amount of vitamin B, which provides a healthy nervous system.

Peas

Peas are rich in vitamins and minerals, so they are very good food for children. They release the energy slowly, which makes children feel hungry all day and be more concentrated.

Milk, yogurt and cheese

Milk, yogurt and cheese are rich in protein and vitamin B, which are important for brain tissue. Another important ingredient of these foods is calcium, which affects the tooth and strong bones, writes "BBC".

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