Three exercises to remove the unbearable pain of the back

Pain in the back of the back can be treated with the help of some simple exercises.

These exercises work by strengthening the muscles around the affected areas, and consequently helps in reducing the pain.

It is worth mentioning that back pain has become quite commonplace nowadays, while 33% of Britain's population experience such pain.

Often it is difficult to identify the cause of back pain, however, the erection of heavy objects and previous back injury injuries play a role.

However, the new Kaia health app recommends the following three exercises to help reduce back pain.

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