Butter or margarine? You Decide



When it comes to choice between margarine and butter, it is a question of individual preferences. However, there is now plenty of information, so you can make your own decision.

The best way to control cholesterol levels is to eat with caution. Today you can buy margarine with almost zero trans-fat.

Experts recommend this kind of margarine before butter. However, if you like butter, it does not mean that you have to give up completely.

Butter, is harmful to people suffering from heart or diabetes, as it increases blood cholesterol and strengthens the body's resistance to insulin, making the cures against diabetes ineffective.

Butter and especially margarine may make you more violent, the Telegraph reports.

Beatrice Golomb, a professor at the University of California who led the study, stated: "We found a clear link between increased aggressiveness and margarine consumption. People who have high levels of specific fat that have these products are disposed to be easily irritated and to fall prey to aggression. "

The best way to control cholesterol levels is to eat with caution.

Today you can buy margarine with almost zero trans-fat. Experts recommend this kind of margarine before butter. However, if you like butter, it does not mean that you have to give up completely. 

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