Lack of calcium on the body, signs and how to treat it

Lack of calcium on the body, signs and how to treat it 

Lack of calcium on the body, signs and how to treat it

The mineral of calcium, this mineral very important for the well-functioning of our organism.

Calcium has a fundamental role in stabilizing blood pressure, building bone and teeth.

Calcium deposits are bones and over the years, these deposits are reduced and bones become weaker.

Over the age of everyone should add calcium consumption to the daily diet, in order to avoid the concerns that we will list below.

Also in the absence of vitamin D, calcium absorption becomes slower, and doctors advise to make as many sun bathers as possible.

Below we will list the concerns that cause calcium deficiency.

Organ problems:

  • As if you are piercing with needles, muscle tremors, numbness, hallucinations, confusion, etc.
  • Expressive bone pain
Muscle cramps
  • Look in humor
  • Sleep problems.
  • Little and fragile
  • Low weakness
  • Lean and pale skin
  • Toothache

According to dieticians, you should consume as many foods as they contain this mineral to have the amount of calcium you need.

Foods to be consumed:



  • Milk and its by products
  • egg
  • Fish and sea fruits
  • Dry fruit
  • soy
  • Spices, spinach, broccoli, cabbage, beets, etc.  

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