10 secretive body signals when it needs help

10 secretive body signals when it needs help

10 secretive body signals when it needs help

The human body is a perfect machine where millions of processes (often unknown to us) occur, but can give us signals if something is not working properly. It is necessary that these signals are not neglected after informing us about some diseases that can be treated immediately if we are alert to our body.

Some signals are simple to understand, here are 10 of them:

1. The desire for salty food:

It is a sign of an inflammation or infection in the body, especially in the urogenital system.

2. Dry skin:

It shows that your body lacks vitamin E and the consumption of vegetable oils, fish oil and dried fruits such as nuts, hazelnuts, almonds and sticks is to be increased.

3. Desire for cakes:

If you have grown up the desire for as much cakes you need to get glucose to provide energy. Ideally, to avoid excesses, is to increase the dose of honey and chocolate fondants.

4. Dental gum bleeding:

This signal clearly indicates the lack of vitamin C. You have to drink lots of tea and consume fruits, vegetables and garlic.

5. Desire for crude foods:

It is a sign of the liver or gastritis problem. Unprocessed foods relieve pain of the stomach and reduce painful contractions.

6. Dry skin in the elbows:

It is a clear symptom of lack of vitamins A and C. It is advised to consume more fruits and vegetables, in particular oranges, carrots, apricots and pumpkins.

7. Increased desire for seafood:

In this case, the body is probably telling you it lacks iodine.

8. Desire for acid foods:

Your body requires pungent food to stimulate the gall bladder and liver. Therefore, you should consume lemon and blueberries to help cleanse.

9. Weak hair and nails:

You should be careful because you may have calcium and vitamin B deficiency. You need to increase the consumption of milk, legumes, potatoes, whole grains and grain embryos in your daily diet.

10. Sleep, irritability, numbness:

No doubt we should not ignore the problems of sleep, nervousness, numbness of the feet. This indicates that we have a lack of magnesium and potassium, easily recoverable with the appropriate supplements. But also with dried fruits, leaves leaves, sunflower seeds and almonds.

No comments

Theme images by chuwy. Powered by Blogger.