One of the best exercises to prevent high blood pressure

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Only in the United Kingdom, more than 25% of people are affected by high blood pressure.

High blood pressure or hypertension causes extra stress in the blood vessels and vital organs.

According to the American Heart Association, rowing can be one of the best exercises to reduce high blood pressure.

Canopy combines spending time outside a closed environment with a heart-healthy exercise, and can also be combined with music.

To reap the best health effects, try to keep your heart rate at moderate levels.

As stated above, physical activity not only helps control high blood pressure but also helps in weight management, strengthens the heart, and reduces stress levels.

A healthy weight, a strong heart, and a good emotional health are crucial to blood pressure.

Among other good physical activities are running, cycling and swimming.

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