Coffee or tea: Which is healthier


A hot coffee can boost your energy levels in the morning, while a tea bowl can relax you after a stressful day.

Recent research says both have good health effects, and no matter what you consume.

The World Health Organization has removed coffee from the list of suspected cancer products, and also some recent research has shown that coffee can avoid re-appearance of colon cancer.

Other studies suggest that coffee can also prevent Alzheimer's.

As for tea, research has shown that tea consumers have less chance of suffering from skin, breast, and prostate cancer

Green tea, in particular, is rich in antioxidants that limit cell damage and improve the immune system.

But is one better than the other one?

Experts say it is a bit difficult to decide. This is because it is difficult to separate their different ingredients, their role in your diet, and the effects they have on the bodily system.

Therefore, according to experts, one is not one that is better than the other, or one causes more damage than the other. Consuming them in the right amount helps to have a healthy body. 

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