Lemons prevent premature death and strengthen the immune system


According to health experts, the risk of premature death can be reduced by eating a healthy, balanced diet that includes at least five vegetable fruit per day.

Even regular physical exercises are crucial to increasing life expectancy. Everyone needs to try to exercise at least 150 minutes a week.

However, even small changes in diet can have an impact on how many years you will live.

According to new findings, it is said that eating lemons can help you avoid premature death and simultaneously strengthen the immune system.

Lemon can improve the immune system because they contain high levels of vitamin C.

Vitamin C is needed by certain immune cells to help fight the disease.

Also, vitamin C is needed to absorb iron - the nutrient needed to heal wounds.

Thus, experts say that vitamin C is a vital nutrient to keep the immune system in tip-top form , and lemons are packed with this vitamin.






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