Red meat consumption increases the risk of premature death

Red meat consumption increases the risk of premature death


Reddened and processed meat increases the risk of premature death - warn experts.

We know that no one likes to say that the favorite foods can cause lethal disease, but that should be done.

A new study has advised you to replace red and processed meat with fish, eggs and chicken without fat.

The research, published in the British Medical Journal, has examined food habits of more than 81,000 Americans.

After various experiments, the results show that those who increase the amount of red and processed meat that they consume have a higher risk of dying from the various causes.

Only the risk of processed meat increases by 13%.

On the other hand, those who avoid red meat and processed to consume more healthy protein, such as eggs, chicken and fish, live longer.

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